Friday, October 31, 2014

Book Spotlight - The Oath of Nimrod: Giants, MK - Ultra and the Smithsonian Coverup - David S Brody

Author:  David S. Brody
A mysterious race of North American giants.

An ancient Hebrew inscription in a Cherokee burial mound.

A blood oath made by blindfolded Freemasons.

Are these three historical oddities the reason the CIA is trying to brainwash historian Cameron Thorne and his fiancée Amanda Spencer-Gunn? The answer lies buried in the legends of the Knights Templar, within the rituals of the secretive Freemasons and, most significantly of all, inside the bowels of the Smithsonian Institution. The problem for Cam and Amanda? If they go rummaging around the Smithsonian, they may find themselves buried alongside the ancient giants.
In The Oath of Nimrod, the fourth novel in David S. Brody’s “Templars in America” series, Brody continues to explore the hidden history of North America by examining ancient artifacts and sites that evidence exploration of the continent prior to Columbus. As Publisher’s Weekly writes regarding this series, “Brody does a terrific job of wrapping his research in a fast-paced thrill ride.”
This series is ideal for readers who are curious about pre-Columbian history of North America and who want to explore this history within a modern-day thriller. As Oscar Wilde wrote, and most readers of this series will agree: “Many people discovered America before Columbus, but most of them had the good sense to keep quiet about it.”
As in the prior books in this series—Cabal of the Westford Knight, Thief on the Cross, and Powdered Gold—Brody includes real images of the sites and artifacts that are used to fuel the plot and that evidence the hidden history.
Author Bio:
David S. Brody is a Boston Globe bestselling fiction writer named Boston’s “Best Local Author” by the Boston Phoenix newspaper. A graduate of Tufts University and Georgetown Law School, he is an active researcher in the field of pre-Columbian exploration of America and has appeared as a guest expert on The History Channel, Discovery Channel and Travel Channel. He is a former Director of the New England Antiquities Research Association (NEARA) and lives in Westford, MA with his wife and two daughters. For more information, please visit .

Thursday, October 30, 2014

Product Review - Dr. Song's Vitamin C Serum -


Review:  I used this product for 30 days once a day. I saw a difference in the small lines on my face. I am in my 50's so that was nice to see the difference. My skin also felt softer  and this product did not have a strong odor. I tried it on a troubled area which is my hands. I am a hospital nurse and I wash my hands many times a day. I saw a huge difference in my hands. They felt softer and not so dry. I would definitely use this product in the future . 

Description:  Dr Song Vitamin C Serum:

• Contains 20% Vitamin C 
• Boosted with Vitamin E, Aloe Vera, and Hyaluronic Acid for even smoother skin 
• Originally a professional provider to Doctors and Health Centers, Dr Song is made with only top quality ingredients and practices strict quality control, meeting FDA requirements. 

Dr Song money back guarantee:
Dr Song Medical is a professional provider of beauty and health products and is FDA compliant. If you are not happy with the product, please contact us within 365 days, and we will be more than happy to refund your order, hassle free. You don't even have to return the product. Dr Song products are top rated for a reason, because we provide both top quality products and customer service. 

Ingredients: Water, Aloe Barbadensis (Aloe Vera), L-Ascorbic Acid (Vitamin C), Propylene Glycol, Ethoxydiglycol, Glycerin, Jojoba Oil, Vitamin E, Ferulic Acid, Hyaluronic Acid, Phenoxyethanol, Triethanolamine, Fragrance

Other Reviews:  

Wednesday, October 29, 2014

Book Review - The Darkest Hour - Maya Banks

Title:  The Darkest Hour

AuthorMaya Banks

Review:  The only word that came to mind as I finished this book was Wow and I have got to get the next book in the series.
Ex-Navy Seal Ethan Kelly is dealing with the one year anniversary of his beloved wife death.  He blames himself and can't seem to find his way out of the bottle until a package is delivered telling him his wife Rachel is alive. Ethan enlists the help of his brothers special ops group KGI. They find and save Rachel but that is only the beginning of a heart retching story with enough action to keep the reader up all night long.
Maya Banks captures reader from the beginning feeling the loss Ethan's wife -to wanting to hold Rachel as she cried trying to figure out if she was going crazy and who she could really trust in her life.  Maya Banks created a family everyone dreams of having with strong parents who give up everything to help these they love and come to love.  Brother's who are larger than life military but retain their humanity and a husband and wife who struggle to find true love once again.
The Darkest Hour is the introduction novel to the KGI series and I can't wait to read the next in the series. Each brother was introduced along with a cast of other characters but never once did you feel lost in the story because it was so well developed and written.  Maya Banks pulls at your heart strings with ever chapter Rachel is in but you root for her and Ethan to find the love they once had.  Ethan and Rachel’s relationship felt very realistic and extremely heartfelt that I almost felt tears spring from my eyes.  I loved the brothers because they all mattered, no one was extra for the author to fill in space- they were needed at a time and place.

This book packs a punch with action, romance and yes swearing but it also felt natural for the characters and never once forced or oddly out of place.
This book got a 4 1\2 out of 5 because of grammar errors that took me out of the story for just a second.
I found this book at the local online library.

Thanks Heidi

Published:  Published September 7th 2010 by Berkley
Page Count: 524
Quick Review: 41/2 out of 5 stars
Why I Read this Title:  Found at my local library.

Synopsis:   The Kelly Group International (KGI): A super elite, top secret, family-run business.

Qualifications: High intelligence, rock hard body, military background.

Mission: Hostage/kidnap victim recovery. Intelligence gathering. Handling jobs the US government can’t…

It’s been one year since ex-Navy SEAL Ethan Kelly last saw his wife Rachel alive. Overwhelmed by grief and guilt over his failures as a husband, Ethan shuts himself off from everything and everyone.

His brothers have tried to bring Ethan into the KGI fold, tried to break through the barriers he’s built around himself, but Ethan refuses to respond… until he receives anonymous information claiming Rachel is alive.

To save her, Ethan will have to dodge bullets, cross a jungle, and risk falling captive to a deadly drug cartel that threatens his own demise. And even if he succeeds, he’ll have to force Rachel to recover memories she can’t and doesn’t want to relive—the minute by minute terror of her darkest hour—for their love, and their lives, may depend on it.

Author Information:  Maya Banks is the #1 New York Times, #1 USA Today and international bestselling author of over 50 novels. A wife and mother of three, she lives in Texas.

Tuesday, October 28, 2014

Product Review - Youthful Radiance Eye Cream by Foxbrim

Review:  I love this stuff - I use it twice a day and am finding my eyes looking less tired and more awake without the dark circles and bags I usually carry around all day long.  The cream is soft and light so it easily adsorbs into the skin around my eyes.  It has a light scent that I like.

Using this 2x's a day has given me less dark circles and brighter skin around my eyes - I would recommend this to other people - Love this eye cream!!!!

Description:  Our Youthful Radiance Eye Cream is stocked with all-natural ingredients to create a compounding effect, which will help illuminate dull and under-nourished skin in no time. With just a few small dabs you can dramatically reduce wrinkles, fine lines, puffiness and dark circles in just a matter of weeks. Our nutrient-rich advanced formula eye cream touts ingredients like vitamin c, vitamin e, aloe, green tea extract, jojoba oil – just to name a few. So soon you'll be seeing brighter, more illuminated skin!
- You can wear it right under your makeup with NO makeup smudge.
- Since it's made with only natural and organic ingredients it's non-irritating for those with sensitive skin.
- And it's made proudly in the USA.
Place small dots around the eye area and smooth in until thoroughly absorbed. Safe to use morning and night and as a light facial moisturizer. Can be used under makeup.
Other Review:
I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Monday, October 27, 2014

Product Review -Skinny Jane Weight Loss for Women's "Skinny Burn"

Review:  These pills are easy to take - they contain caffeine so if you are sensitive you may get a bit jittery - but I think it is no more then what is in a cup of coffee.  If you never have caffeine then you might have an issue - most people will not have any issues with the caffeine.

The package arrived in 2 days from Amazon so you can order these and get started right away on your plan to lose fat and gain muscle.  You should get extra energy without the jittery jitters - the energy should help you burn additional calories and work-out longer and harder - a balanced diet and exercise are a must with any weight loss plan.

Description:  Skinny Burn was formulated to help you not be so hungry, burn body fat more efficiently and give you energy. Skinny Burn contains a special combination of 9 ingredients that work together to make your body a fat-burning and energy-producing machine.
Skinny Burn won't give you the jitters like so many other weight loss products. However, it will give you the energy you need to stay focused and motivated to lose weight and stay on track.
Benefits of Skinny Burn:
• Speeds metabolism
• Burns body fat
• Reduces cravings
• Gives you energy without jitters
Whether you are just starting your weight loss plan or you are trying to lose those last 10 lbs., Skinny Burn will help you.
60 capsules per bottle=30 day supply
Suggested use: Take 2 capsules daily with 8 oz. water, one before breakfast, and one around 2 p.m.
Results vary.
Order your Skinny Burn today!

Raspberry Ketones, Green Tea, Caffeine Anhydrous, Apple Cider Vinegar (powder), Grapefruit (powder), Kelp, Acai Fruit (powder) African Mango (4:1 concentrate), Resveratrol Extract

Take 2 tablets daily.

  1. Speeds metabolism
  2. Burns body fat
  3. Reduces cravings
  4. Gives you energy without jitters

Other Review:

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Book Review - Chasing the Dollar - Ellis Ashe


Title:  Chasing the Dollar

Author:  Ellis Ashe

ReviewNothing better than find a new author who keeps you up all hours of the night reading her book. I love a good mystery and this has all the elements to make it one great all night read.  Loveable heroine, sexy romantic interest, murder, mayhem, and great dialogue.

Miranda Vaughn has spent the last year fighting for her freedom when she is accused of a fraud involving her superiors.  She loses her job at a prestigious investment firm, she looses her fiancé, and to top it off she loose her reputation. When Miranda decides to investigate her own case she finds a large scheme that involves more money than the 37 million she was suspected of stealing from investors. When the danger heats up so does Miranda’s feelings for a certain FBI agent.

Miranda is a great character who has the support of other minor characters her Aunt Marie, the lawyer Rob Froggs and her friend Sarah. I hope Ms. Ashe will bring out those characters in future novels. Miranda is an intelligent, spunky person who loves numbers but has no idea that people do not have the same moral code she has.  They do not care about the people who they scammed and only want her to finish what they started. Miranda has a heart and passion for the people she cares about and will do anything to keep them safe. Miranda crosses the globe, goes undercover and finds herself falling for FBI agent Jake whom she is not sure she can trust. After all he put the handcuffs on her.  

This book has all the ingredients to make a great mystery with a strong heroine, a love interest for when the book has down time and enough chase scenes to keep you reading until the very last page. Chasing the Dollar has great dialogue that is well written and has a natural flow never once causing the reader to be pulled out of a scenes. The story is well thought out and it had a natural flow from one scene to anther until you wish her second book was already out.

There is swearing but it doesn’t take away from the story it only flows with how the character is feeling.

Thanks Heidi

Published:  Published September 21st 2014 by Gemma Halliday Publishing
Page Count: ebook- 273 pages
Quick Review: 5 out of 5 stars
Why I Read this Title:  Sent by the publisher for an honest review.

Synopsis:   "High stakes, high energy, and a highly humorous good time! From Belize to Macau, this is one globe trotting adventure you don't want to miss!"
—Gemma Halliday, New York Times Bestselling author

Miranda Vaughn has spent the last year and a half fighting for her freedom. Arrested for a fraud scheme involving her supervisors, she's lost her job at a prestigious investment firm, her fiancé, and her reputation. She walks out of the courtroom a free woman, only to find that life has a few more curve balls to throw her way. The jury may have found her not guilty, but Miranda is broke, in debt to her beloved aunt, and can't find a job because of the cloud of suspicion still swirling around her.

She's not going to be able to move forward with her life until she finds out who set her up. Buried in the evidence against her, Miranda finds a larger scheme, one involving far more money than the $37 million her boss fleeced from unsuspecting investors. Determined to uncover the truth, Miranda begins her own investigation—leading her to Macau and Belize, and into the arms of one sexy FBI agent, who may or may not prove to be trustworthy. When the danger heats up, Miranda finds herself in a race against time to find the person behind it all. Before he finds her...

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Sunday, October 26, 2014

Product Review - Vitamin C Facial Toner Instanatural

Product:   Instanatural Vitamin C Toner

Review:  This is a great product to add to your beauty routine - use this toner to help your skin become more receptive to serums and moisturizers -  A great product for your skin and also to delay aging in your skin - we all age but a product like this helps your skin to absorb anti-aging products so your skin looks and feels younger.

Give it a try - you only have a few years to lose or in this case to gain!!!  AMAZON purchase link here.

Description:  Hydrate... Renew... and Restore Your Skin With InstaNatural's Vitamin C Facial Toner
Our Facial Spray is a premium toner that provides many benefits and is suitable for everyday usage:
- Cleans and purifies skin
- Provides Anti-Aging Benefits
- Shrinks appearance of pores
- Removes excess oil and dead skin cells
- Restores balance to natural pH levels
- Helps protect your skin against impurities
- Gives you instant refreshment
- Preps skin for other applications
Our Vitamin C Facial Toner is unparalleled to any other product on the market. 
- Huge 4oz bottle will last a long time and provides great value
- 100% Natural with Mostly Organic Ingredients
- Each bottle contains powerful anti-aging and astringent properties
- Cruelty-free
- Made in the USA
InstaNatural backs their products with a Lifetime Money Back Guarantee, no matter where you buy our product. If you're not satisfied, simply contact us and get a full refund.
Act Fast and buy with confidence! With so many benefits, this product is a perfect addition to your beauty regimen that you will not want to live without.
While we try our best to stay in stock... InstaNatural's Vitamin C Facial Toner is produced in small batches to ensure quality and freshness. We apologize if we're sold out.

Other Review:
Collected Moments
NonPerfect Parent I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Saturday, October 25, 2014

Product Review - Body Merry Age Defense Eye Cream

Product:   Age Defense Eye Cream 

Manufacturer:  Body Merry

Body Merry Age Defense Eye Cream .  I tried the product for about fourteen days , twice a day.  

I did not like this product. I am in my 50's and it seemed to dry out the area under my eyes. It really doesn't have much of a smell, which was nice, but did not work well with my skin type. 

Thanks go to Bonnie for this review


Description:  Do you want your eyes to express everything but your age? Our Age Defense Eye Cream is a comprehensive solution for all your eye concerns whether its dark circles, wrinkles, puffiness, crow’s feet, fine lines, dryness, sags or bags.
This cream goes easy on your eyes since we reject the idea of using harsh chemicals for the delicate eye area and use natural and organic ingredients instead.
It works great on all skin types and continued use leaves your skin looking and feeling firm, plump and young. Get fast and lasting results and be at the receiving end of compliments!
We’re very proud of our (paraben/ sulfate/ phthalate-free!) blend of a whopping 70+ power packed ingredients! Here are just some of the key ones:
The Hard Hitters: Peptide Complex + Amino Acid Emulsification + Antioxidants + Hyaluronic Acid + Retinol
The Vitamins: Vitamin C (2 types!) + Vitamin E + Vitamin B5
The Organic Ones: Aloe + Rose Hip Oil + Jojoba Oil + Coconut Oil + Beeswax + Cranberry + Licorice + Sunflower Oil + Borage Oil + Flaxseed Oil + Evening Primrose Oil + Lavender + Calendula + Chamomile
Just Some of the Others: Witch Hazel + Glycolic Acid + MSM + Cocoa Butter + Cucumber + Green Tea + Bearberry + Blueberry + Oregon Grape + Eyebright + Coenzyme Q10 + Lemon + Lemongrass + Apple + Sugarcane + Grapeseed Oil + Macadamia Nut Oil + Palm Oil + Tamanu Oil + Raspberry Seed Oil + Avocado Oil
Apply a tiny amount gently around the eyes. Can be used morning and/ or night and under makeup. For best results, make sure you clean and completely dry your skin before use.
Avoid direct contact with eyes. Product contains tree nut oils. If skin sensitivity occurs or if you suspect an allergic reaction, stop use and consult your doctor. Keep out of reach of children and animals.



Product Review - Leather Conditioner & Restorer

Product:  Leather Conditioner - Leather Restorer - and Leather Conditioner and Cleaner

Manufacturer:  Leather Nova

Review Leather Nova Leather Cleaner:  I decided to try the cleaner on the seats of both our cars.  One car only has 12,000 miles so the leather is very clean just a few spots.  I was disappointed because it took a lot of elbow grease to get the few spots off.  The other car is old but the seats had been cleaned a year ago so minimal dirt.  Again I was disappointed by the amount of elbow grease needed to get the little dirt off.  The rag did not show much dirt removal either.

Review of Leather Nova Leather Conditioner:  I used this on the car seats after the cleaner.  I was surprised by the thickness of the conditioner.  It seemed like I was applying a very gooey substance and was concerned about getting it rubbed in. However after waiting an hour I wiped the seats down and they felt clean, very smooth and have a nice shine.

Leather Nova Conditioner and Cleaner:  I think the mistake I made was not using the same products on our leather couch for a comparison between the car seats and the couch.  Instead I used the Conditioner and Cleaner in-one on the couch and was very please with how well it appeared to clean.  I left the seat cushions until last and up to that point the cleaner applicator was fairly clean.  Once I started on the seat cushions the applicator became very dirty and the product absorbed into the leather.  This is when I wished I had used first the cleaner and then the conditioner but the end result is a clean couch with a smooth clean feel but without the shine that the conditioner leaves.

Next time I will switch products to determine if one works better in the car or on the sofa.

Description:  Provide THREE IN ONE All Round Care To Your Treasured Leather Products!

Cleaning: Our product deeply cleans all leather and vinyl surfaces. Reduces stains and marks too. 
Restoration: Provides instant restoration to leather by enriching the leather fibres and making it soft and supple. 
Protection: Prevents premature aging of leather, protects from drying and cracking.

Leather Nova Conditioner And Cleaner With ONLY PREMIUM INGREDIENTS Is:
• Harsh on dirt but gentle on leather 
• Fast-drying 
• Non- toxic 
• Environment friendly 
• Safe for all types of leather and vinyl surfaces (except Suede and Nubuck.)

Manufacturer Guarantee: Leather Nova backs their products with a 365-day Money Back Guarantee, no matter where you buy our product. If you're not satisfied, simply contact us and get a full refund. So buy with confidence!
We Apologize If We're Sold Out. Because Of The Extremely High Demand For Our Leather Conditioner and Cleaner, We Tend To Run Out Of Inventory Fast.
Click the Add to Cart Button at the Top of this Page to Grab your Bottle Now! What do you have to lose?

Other Review: I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Friday, October 24, 2014

Book Review - I Wish I Were a Lion - Dan Jackson

I wish I were a lion

Author:  Dan Jackson

Review:  Well I was disappointed in this book - it started out well but had so many inconsistencies and I was confused quite a few times - also the text changed and a few of the photos were repeated and some of them had jpeg numbers under them - the book looks like it was put together too quickly and not enough time was taken to be sure it was ready for publication.

I think it is a great concept but more needs to be done to be sure this book is ready for publication and not just rushed into a Kindle edition - Kindle fire brings these types of books to life and they need to be as good as any print book for children.  I would like the author to go back and fix the things that are wrong with this book and reprint it again.

Publication:  Published July 20th 2014
Quick Review: 2 stars out of 5
Where I Got this Book:  Sent for an honest review

Summary:  This is Bross. Bross is a FOX. He is 7 years old. 
But Bross doesn't want to be a FOX . He would prefer to be a LION. 
He wants to have all the advantages that LION have. 
So, let’s join him on his dream. 
Great book for Kids

Other Review:
I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Thursday, October 23, 2014

Product Review - Cellulite Defense Gel-Cream Review

Review:  First off I do not like the smell of this product at all - it offends my nose and so using it is tough - I have used it on my upper thighs after a shower so I can them cover my upper body in something that smells good - I have not really noticed any changes yet - I have not been using it long - only a few weeks - I do not have a lot of extra fat on my body - but I am not as firm as I would like to be - I am 45 and active - maybe with more use I will see a change in my thighs - but the smell makes it tough for me to use this as often as I should - maybe I am overly sensitive to the odor of this product and it will not bother you-  everyone is different and so you might like the smell - I do not !

The consistency is strange - it is thin and gel like and every time I open it I have to be careful or it spills.  Maybe it will work for you - 

Description:  6 Active Anti-Cellulite powerhouse ingredients Caffeine, Retinol, L-Carnitine, Green Tea, Glaucine and Coenzyme-A work together to smooth those lumpy bumpy cottage cheese thighs and firm that jiggly butt. 

Now You Can Turn to Firm and Vibrant Skin in Just a Few Short Weeks!
 - Formulated with Clinically Proven Active Ingredients Caffeine and Retinol
 - Perfect for Reducing Your Cellulite caused by Pregnancy or Weight Loss
 - Revolutionary Anti-Cellulite Cream Returns the Firmer, Smoother You
 - You’ll Love the Refreshing Fragrance   


Share Your Results and Experience After Just A Few Short Weeks!

Effective for cellulite reduction. Improve skin condition, helps to smooth and tighten skin and create a more toned and youthful skin appearance. Firming Cellulite Cream is an effective means of taking care of the cellulite which has affected parts of your body. The cream is meant to reduce cellulite and return the skin in the area to its natural, smooth and firm state. The cream contains important plant substances which are noted for their beneficial effects on skin. Rose Hip Seed Oil contains a number of important compounds which have long been used in skin care products, targeted at reducing adverse skin conditions. In combination with Paullinia Cupana Seed Extract or, in other words, Guarana seed extract, Castor Oil, Orange Oil and other essential oils, it is extremely effecient in reducing cellulite and is therefore also a best selling product. Substances such as Green Tea, Cat's Claw and Peppermint Leaf on the other hand serve to soothe and help the skin recover.

Other Reviews:
I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Wednesday, October 22, 2014

Book Review - Lower Back Pain Program - Sherwin Nicholson

Review:  I have lower back issues since I went skiing and my back bent in ways it should not have bent - I have been seeing a chiropractor for months now and it is helping but he has not given me any exercises to so to build the muscles around my back.  I have been trying things I have seen on the internet - but this book is filled with many great ideas for keeping my back feeling better and me feeling younger - I am 46 and the arthritis in my back is not progressing as fast as the doctor thought it would doing exercises and stretching out everyday.

This is a good book for anyone why needs to strengthen their back.  We all need a strong core so try this book with the exercises to keep yourself strong and healthy.

Publication:  Published July 3rd 2014 by Smashwords Edition
ISBN:  9780993773709
Pages:  ebook
Quick Review:  4 stars out of 5
Where I Got this Title:  Sent by the author for an honest review.

Summary:  Learn how to easily self treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to:

The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.

This specially designed and easy to follow guide will carefully teach you the correct methods to move and strengthen your body in order to properly relieve back pain. This guide uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It is designed to help you with your current back pain, to prevent the return of pain, and to reduce dependency on medications and surgery.

IMPORTANT NOTE: You will be able to relieve your pain as you learn step by step how to treat and recondition several problem areas of the lower back, hips and legs that lead to lower back pain.

The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts.

The guide demonstrates and teaches, step by step, 45 specific exercises designed and targeted to treat and restore proper mobility and functioning in your lower back, hips, legs and pelvis, allowing the back to recover and heal long term. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent reoccurrence from lower back pain long term. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected are then used throughout your daily routine as needed to keep your muscles optimally conditioned to continue to protect your lower back from imbalances and pain.

These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program.

This instructional guide is meant to help those where common exercises and stretches are not effective for their back pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle.

If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises.

Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information, go

"A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora

"Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket

Other Review:

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Tuesday, October 21, 2014

Product Review - Yoga Design Lab - Yoga Mat

Eco Yoga Mat Black

Manufacturer:  Yoga Design Lab

Review:  This mat is perfect for Yoga - it is designed well and functional - A friend of mine took this mat to yoga class and to barr class - she thought it was not to thick or too thin - she was sweaty and still she did not slip on the mat - she loved this mat and may not give it back to me.

The mat is comfortable to carry and easy to roll and unroll - the carry strap is easy to attach and works wonderfully.  It rolls up tight enough to put in your locker or store easily in your truck or under your desk if you are lucky enough to have yoga taught at work.

My friend is now going to order one for herself and maybe I will see this one again----maybe not she is sneaky - but if you love yoga and are looking for a new mat this is a great place to start !!!  Buy one today!

This ultra-sleek looking lightweight mat is designed to be the ultimate yoga mat for home, studio, and travel.
• Extra comfort and durability comes from our specially designed eco-friendly memory foam.
• Instantly reduce injuries with the thickness, grip and responsiveness of the mat which allows you to maintain perfect balance during poses.
• You'll love the convenient carrying strap included with your mat, that allows you to easily toss it under your arm as you head to class.
• 72 x 24 x 5mm 
• Zero odor.
• Eco-friendly: Free of Phthalates, Latex, metals, harmful toxins, and SGS Approved.
• Easy to wash: Simply wipe down your mat with a non oil based soap or detergent, then rinse off. Hang dry. DO NOT PUT IN DRYER.
$1 from every purchase goes to support Urban Youth Yoga Programs in need.

Other Review - 
I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Disclaimer for all reviews sent by the publisher, publicist or author for review.