Title: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
Author: Samantha Brody ND
Stars: 5 stars
I have been taking my time reading and rereading Overcoming Overwhelmed. As a parent of 4 kids between 12-5 lets just say overwhelmed isn't even close to the word I would use most days. I jumped at the chance to read this book when it come up on netgalley.
ND Samantha Brody gives readers a step by step guide for readers to find a balance and Sanity to take back control of out lives. It is to help us find better health and peace of mind in our unbelievable crazy lives.
I love authors who gives readers a down to earth approach that this might not work or it might work. They don't pretend everyone fits in the same box but she does gives you different approaches to help cope in health ways.
I love that the Author Samantha Brody gives read a way to figure out how to commit and say yes and when to say no in simple easy tools that anyone can follow. I plan on using with book with my children as they become overwhelmed in in school and life choices.
Thank you to Netgalley the Publisher for the advance copy Samantha Brody ND Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
Expected publication: January 1st 2019 by Sounds True
With over 20 years of experience as an integrative physician practicing both Western and complementary medicine, I’m uniquely positioned to design a safe and effective health plan that is tailored to your needs, based on your individual health values.