Title: Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time
Author: Adriana Lee
Adriana Lee Yoga for Flexibility is the perfect start to anyone is looking for a place to start understanding Yoga and the important it will play in your life.
Adriana Lee is able to bring a balance of information, history, and the reason that yoga will help you in your overall health journey in life. The book has imagines of different people who all different body shapes doing the yoga poses. The book also gives readers a program or sequences that can be done in different time lengths depending on the readers available time.
Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time is the perfect start to your Yoga adventure no matter your age, size or health.
Thank you to Netgalley for an advance copy of Adriana Lee Yoga for Flexibility.
Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.
About The Author
Adriana Lee is a Las Vegas based yoga teacher, writer, content creator, and yoga teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media, and as a regular contributing author for beYogi. Lee teaches at festivals nationally, as well as online for Solstice Yoga as one of their co-owners. You can find her online at www.adrianainflow.com.