Title: Embrace the Suck: The Navy SEAL Way to an Extraordinary Life
Author: Brent Gleeson
While this book isn't perfect it does give readers great nuggets that can help in everyone personal life. the author is a Navy Seal and he likes to remind readers how physical and mentally strong than the average person.
The author uses his background to create and help people in their every day lives. Yet at the sometimes at times the author gives unrealistic ideas or goals for people to take on. Embrace the Suck can and will help individuals figure out to deal with the crap that is thrown at them.
Thank you to Netgalley and the publisher for the advance copy of Brent Gleeson Embrace The Suck
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life--the Navy SEAL way.
Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.
About The Author: