Title: The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Physician-Approved Way to Transform Your Family's Health
Author: Stefania Patinella
Stars: 3 1\2 stars
The Anti-Inflammatory Family cook book reads more like a text book which is interesting but not always helpful for those needing to learn to help children understand the need for a different style of eating for their health. Every single recipe gives nutritional information is provided for every recipe.
The cook books also provide lots of different blends of seasoning that will had extra flavors will help everyone adjust to the different way of eating.
The book focus on gut health that will help readers understand why gut health is so important to reducing Anti Inflammatory.
This might not be for everyone but it is worth a try if you can get you kids to try the food. I haven't found any luck yet.
Thank you to Netgalley for the advance copy for the The Anti-Inflammatory Family Cookbook: The Kid-Friendly, Physician-Approved Way to Transform Your Family's Health
The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory eating.
This cookbook includes 100 simple, easy, and tasty recipes that are straightforward to prepare and cover every development phase from infancy through adolescence. With great recipes for all meals, as well as snacks and special occasions, you’ll always know what to make. These delicious, plant-forward recipes include a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.
The Anti-Inflammatory Family Cookbook offers practical tips to help you healthily stock your pantry and incorporates fun ways to get your child exposed to new foods.
About The Author:
I am an integrative health coach with 15+ years of experience using nutrition and behavior change modalities to help people with chronic conditions improve their health. I am also a passionate teacher and author of the upcoming book, The Anti-inflammatory Family: The Kid-friendly, Pediatrician-approved Way to Transform Your Family’s Health.