Title: A Guide to Surviving Your Sweet Tooth by Rebuilding Your Gut Microbiome
Author: Heather Anne Wise
Stars: 4 Stars
Heather Anne Wise contacted me about reading her book A Gut feeling and quickly sent me a link to Netgalley.
Now having a Huge sweet tooth I wanted to better understand what microbiome and how it effects my gut.
I found so much amazing information that I hadn't been told about before.
The author set up the book so that is it easy to follow Chapter overview and summaries along with bullet points for the most important information you need to watch for.
I can say I found information to be helpful as I try to find a healthier way for my little family to eat.
Thank you to Netgalley, The Author and Publisher Rowman & Littlefield Publishers for the advance copy of A Gut Feeling
Dead foods--devoid of any microscopic life--are causing us to feel sick, tired, and depressed. In Sweet Palate: How to Survive Your Sweet Tooth by Healing Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
ebook, 210 pages
September 8th 2018 by Rowman & Littlefield Publishers
Heather Wise, MPH is a certified holistic health coach, wellness consultant, herbalist, certified yoga instructor, and author of the book, A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome. She studied with pioneers in the field of holistic wellness at the Institute of Integrative Nutrition, accredited by Columbia University’s Teacher’s
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