Book Review: Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias by Tabatha Chansard PhD

Title: Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias 

Author: Tabatha Chansard PhD

Stars: 4 1\2 

Review:
With a teenager who has anxiety I am always looking for some way to help him find way to deal with the anxiety.
This book and workbook gives a great guide for parents as well as teens to help find away to deal with not only being a teenage but with the anxiety they face in the world today.  This book can help with more than just teenagers but the examples are mainly to focus on teen saturation.
The author area about Phobias are great and helps kids understand the difference between what is normal and what might be more than normal and to talk with parents.  
This workbook is less homework from therapist and more a journal who understands what is happening in a teens head.
Thank you to Netgalley and the publisher Althea Press for the advance copy of Tabatha Chansard Conquer Anxiety. 

Synopsis:

Next gen anxiety-relief strategies for today’s teens

Anxiety is a difficult emotion to manage—especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it’s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying—so that anxiety doesn’t have to be overwhelming.

Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don’t trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager’s secret weapon to stay cool in stressful and scary moments.

The Conquer Anxiety Workbook for Teens includes:

Anxiety decoded—Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don’ts of coping.Mind and body exercises—Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks.Proven therapies—Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings.

You can’t protect teens from feeling anxious—but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.

Paperback, 152 pages

Published July 9th 2019 by Althea Press

About The Author:

Dr. Chansard is a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT) for a variety of emotional and behavioral difficulties. Dr. Chansard specializes in the treatment of childhood disorders and is passionate about her work with children, adolescents, and young adults. Dr. Chansard received her doctoral degree in Clinical Psychology from the APA-accredited program at UT Southwestern Medical Center. Here, she served as Chief Resident and worked with children, adolescents, and adults across a variety of clinical and medical settings. Dr. Chansard subsequently completed her Postdoctoral Fellowship at Therapy Dallas, further specializing in the treatment of anxiety disorders.

Dr. Chansard offers individual therapy and parent consultations utilizing evidence-based treatment modalities. Dr. Chansard seeks to work empathically and collaboratively with patients, their families, and other health care providers to provide comprehensive care to reduce symptoms, increase self-awareness, and promote emotional wellness.