Title: The Paleo 30-Day Challenge: A Paleo Cookbook to Lose Weight and Reboot Your Health
Author: Kinsey Jackson MS CNS CFMP, Sally Johnson MA RD LD CFMP
Stars: 3 1\2
The Paleo Diet is the new fad diet that follow a little of the AIP diet. While the book has wonderful ideas it will comes down to the cost of clean eating and how to encourage those around you to enjoy the different types of food.
The books has lots of information to prove their point how this diet will change you life. I am not sure this is a diet South Beach, Keto, and any other fad diet is one that a person can continue to follow for a life time unless they see a change right away.
This is a great place to start with lots of information I someone is interested in starting the Paleo Diet because of the recipes, and medical advice that will keep readers wanting to find a new new.
Thank you to Netgalley for a copy of The Paleo 30-Day Challenge
Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information.
Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning.
This paleo cookbook includes:A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You’ll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over.
Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it’s never been so easy!
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