Book Review: Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time by Adriana Lee

 

Title: Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time 

Author:  Adriana Lee

Star: 5

Review:

Adriana Lee Yoga for Flexibility is the perfect start to anyone is looking for a place to start understanding Yoga and the important it will play in your life. 

Adriana Lee is able to bring a balance of information, history, and the reason that yoga will help you in your overall health journey in life.   The book has imagines of different people who all different body shapes doing the yoga poses.  The book also gives readers a program or sequences that can be done in different time lengths depending on the readers available time. 

 Yoga for Flexibility: Poses and Practices for Improving Full-Body Mobility Over Time is the perfect start to your Yoga adventure no matter your age, size or health. 

Thank you to Netgalley for an advance copy of Adriana Lee Yoga for Flexibility. 

Synposis:

Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.

• Yoga 101—Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.
• Pose for flexibility—Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.
• Find your flow—Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.

Loosen up and feel great with Yoga for Flexibility!

About The Author

Adriana Lee is a Las Vegas based yoga teacher, writer, content creator, and yoga teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media, and as a regular contributing author for beYogi. Lee teaches at festivals nationally, as well as online for Solstice Yoga as one of their co-owners. You can find her online at www.adrianainflow.com.