Title: The Complete Yoga Anatomy Coloring Book
Author: Katie Lynch
Stars: 4 1\2
Review:
The copy I received was a E-Copy since I requested from Netgalley.
The author uses her know to show reader and people interested in Yoga what muscles are being used with each pose. The book has a wealth of knowledge even without having the ability to color it. The Author explains why if done correctly or incorrectly how it can hurt the body, muscle resulting in injury.
I can't wait to buy the physical copy and enjoy the coloring as well as the knowledge that is found in this book.
Thank you to Netgalley and the publisher for the advance copy
Synopsis:
This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.
The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.
Paperback, 264 pages
Expected publication: July 18th 2019 by Singing Dragon
Katie Lynch is the director of the MTS Honors Program at SUNY Rockland Community College, where she also teaches English. She lives with her wife, son, and dogs in New York City's West Village.
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